Business Trip Massage: A Guide to Stress Management

Stress and anxiety are the leading cause of many health problems, and can wreak havoc on your immune system. Regular massage is a proven means to combat stress, and can be especially beneficial while traveling. While traveling many people are more prone to stress and anxiety, not only due to the inconvenience of travel, but also due to the frequent social encounters they must endure while staying in a hotel. Here is a guide to the best stress-relieving massages you can get while traveling.

Scalp and Face Massage

This is a great massage to relieve tension in the temples, neck and shoulders. The therapist pulls the skin on your scalp with both hands in a circular motion, kneading the muscles underneath. Next, they apply pressure to your face using their thumbs in a slow rolling motion while applying oils around your eyes, nose, mouth and chin. This is an extremely pleasurable 광주출장 massage that leaves you relaxed and rejuvenated.

Deep Tissue Massage

This is the most comprehensive of all massages, and can be found in many countries. It is extremely beneficial to the circulatory system, lymphatic system and muscular system. The therapist uses their thumbs, fingers and palms technique to press deep into your muscle tissue. They also use long strokes while standing or lying on the floor. This massage is great for anyone who suffers from chronic neck or back pain, but should not be used by pregnant women or anyone with a serious injury.

Foot Massage

It is important to take care of your feet when traveling. This massage is simple, yet extremely effective. The therapist starts by cleaning and soaking your feet in a warm tub. Then, they use their hands and arms to knead the muscles in your legs and lower back, while simultaneously cracking the bones in your feet.

This helps tremendously with circulation, relieving stress and relaxing the entire body while stimulating newly relieved muscles. This massage can be found everywhere from Thailand to Switzerland.

Shiatsu Massage

This is a Japanese massage that uses a series of pressure points of your body to perform muscle relaxation, relief from stress and pain relief. The therapist uses their thumbs, hands and feet to apply pressure to your lower back, shoulders and neck. This technique can be found in almost every country throughout the world.